Meet Me on the Mat…
“As a former college athlete turned therapist and yoga instructor, I am deeply passionate about helping individuals achieve their optimal physical and mental well-being. ”
Yoga is For EveryBody! Anyone, no matter their size, age, gender or race, can take part. I truly believe this! I am a Certified Yoga Instructor - many of my students call me (Yogi Cotton).
I’m not your typical yogi - I’m Black, a male, a former college football player, and a therapist. And - I’m a bigger and taller guy. After a back injury and a recommendation from a friend, I found myself in a yoga class - feeling nervous and out of place. Fast forward a few years, I took a leap and became a certified yogi!
Since then, I’ve had the honor of teaching at yoga studios, nonprofit and corporate events, as well as hosting my own community wellness events. Check out some cool pics from past events below!
Service Offerings
Private Yoga Sessions
Community Events and Workshops
Corporate Wellness Trainings
Have questions about services, collaborations, pricing or availability? Let’s connect!
Upcoming Event: April 26th
World Healing Day: Yoga & Sound Bathing Event
Join us at La Dosis Coffee + Cocktails for a rejuvenating experience. Immerse yourself in a calming yoga session followed by a soothing sound bathing session to relax your mind, body, and soul. Let go of stress and negativity as you connect with yourself and others in a peaceful environment. Don't miss this opportunity to heal and rejuvenate. See you there!
After the session, relax and check out the cafe’s drinks and menu.
Limited Spots! - Grab your ticket on Eventbrite today!
Check out our past events below!
In the News!
Check out my feature on Spectrum News to learn more about my journey from my college football player to yoga instructor!
Hope to see you at one of my next events!
Whether it’s on the mat, at a mental health workshop, sound bowl session, or forest bath/nature activity- you are invited to join us.