Individual therapy provides a supportive, confidential space for you to explore your thoughts, feelings, and challenges with a licensed therapist. Through one-on-one sessions, we’ll work collaboratively on personal growth, address mental health concerns like anxiety, depression, or trauma, and develop coping strategies tailored to your unique needs. Whether you're dealing with a specific issue or seeking overall mental well-being, individual therapy can be a powerful step toward a healthier, more fulfilling life.

No relationship is PERFECT. Couples therapy offers a safe and supportive environment for you and your partner to explore and address relationship challenges with the guidance of a licensed therapist. Whether dealing with communication issues, conflicts, trust concerns, or life transitions, therapy helps couples deepen their understanding of each other, improve emotional connection, and develop healthier ways of relating. 

As a former athlete, I know first-hand how demanding competitive sports can be. Whether you are transitioning out of sports, coping with injuries, or managing performance anxiety and stress, we focus on addressing key emotional and mental health needs. We work on tools to handle the pressures of performance, training, and life beyond sports, including relationships, career demands, and personal growth. Let’s work together!

Group therapy is a way for people to come together in a supportive setting to share their experiences, learn from each other, and work on personal growth with help from our trained therapists. It’s about connecting with others who get what you’re going through and gaining fresh perspectives. Whether you're dealing with anxiety, depression, addiction, or grief, group therapy offers a space to heal, grow, and build a sense of community. Stay tuned - we have a Men’s Group coming soon!