As athletes, we often focus on the physical demands of the sport — training, competition, strength, and endurance. But there’s another critical aspect that is just as important: mental health. Whether you are in the thick of your career, transitioning out of professional sports, or simply navigating the pressures of daily life as an athlete, therapy can be an invaluable resource for maintaining balance and overall well-being.

In the journey toward mental wellness, it is beneficial to have a therapist who understands the unique cultural context of your experiences. At Me & You Therapy, we specialize in offering culturally grounded therapy that is tailored to the specific needs of the BIPOC community.