A Mental Health and Wellness Blog by Me and You Therapy
Empower. Heal. Grow.
A mental health blog designed for YOU - sharing culturally relevant insights, resources, and support for navigating life’s unique challenges.
The Power of Therapy for Athletes of All Ages & Stages
As athletes, we often focus on the physical demands of the sport — training, competition, strength, and endurance. But there’s another critical aspect that is just as important: mental health. Whether you are in the thick of your career, transitioning out of professional sports, or simply navigating the pressures of daily life as an athlete, therapy can be an invaluable resource for maintaining balance and overall well-being.
Looking for a Therapist in Texas?
My name is De’Aires Cotton, and I am a licensed Therapist in Texas who is honored to work with BIPOC individuals and communities.
I am - Black. Male. Therapist. Yogi. Former Athlete.
I formed my private practice to create a safe space for YOU.